I found a great article on this subject on Entrepreneur magazine that explores this idea and I cannot agree more. I like to do 15 minutes most mornings before I start my day and find that the days I do not, I can really tell the difference and not in a good way. I find it makes me more clear-headed, and I have more access to creative ideas. Whatever your viewpoint or religion, I call that connecting to Source, which knows quite a bit more than I do and is happy to share knowledge if I can just get my mind to shut off for a little bit to listen.
- More focus
- Helps with decision making (see above, more focus)
- Access to creativity and ideas
- The art of allowing
Check out the article right here.